Strength in the City

My notes, thoughts, and comments on all things fitness.
Channeling my inner #sircharlesbarkley. The #lunarlon  is a great update to the classic. #nike #machforce #’91

Channeling my inner #sircharlesbarkley. The #lunarlon is a great update to the classic. #nike #machforce #’91

Benefits Of A Low Glycemic Approach To Eating
Robert Glatter, MD, forbes.com
A sig­nif­i­cant amount of media atten­tion has focused on the poten­tial ben­e­fits of eat­ing foods with a low glycemic index. It turns out that the glycemic index was actu­al­ly designed for peo­ple with dia­betes to bet­ter man­age their blood…

Benefits Of A Low Glycemic Approach To Eating
Robert Glatter, MD, forbes.com

A sig­nif­i­cant amount of media atten­tion has focused on the poten­tial ben­e­fits of eat­ing foods with a low glycemic index. It turns out that the glycemic index was actu­al­ly designed for peo­ple with dia­betes to bet­ter man­age their blood…

#tbt #takeflightnyc #jordanteamselect #summerball (at Flight 23)

#tbt #takeflightnyc #jordanteamselect #summerball (at Flight 23)

Gray Cook and Kelly Starrett

(Source: youtube.com)

Recovery day turned play time… #equinoxmademedoit (at Equinox)

Recovery day turned play time… #equinoxmademedoit (at Equinox)

"I’m he one who put the ball in your hands, I’m he one who put the ball in your crib"-Jake Shuttlesworth

"I’m he one who put the ball in your hands, I’m he one who put the ball in your crib"
-Jake Shuttlesworth

(Source: thoughts-of-a-hip-hop-junkie)

The Best Kept Secret: Why People HAVE to Squat Differently
Ryan DeBell, themovementfix.com
Video Adden­dum added 1/11/14IntroThere is absolute­ly no one size fits all squat posi­tion. If you don’t believe me, you are in for a treat. This arti­cle will help show you why ath­lete com­fort sho …

Awesome. Pictures worth 1000 words.

The Best Kept Secret: Why People HAVE to Squat Differently
Ryan DeBell, themovementfix.com

Video Adden­dum added 1/11/14

Intro

There is absolute­ly no one size fits all squat posi­tion. If you don’t believe me, you are in for a treat. This arti­cle will help show you why ath­lete com­fort sho …

Awesome. Pictures worth 1000 words.

Energy Bars That Put a Chirp in Your Step
By SOPHIE BRICKMAN, nytimes.com
How do you make ground-up crick­ets taste good?The answer may be just a sprin­kling of gin­ger and ras el hanout, a North African spice blend. And there’s always choco­late.Greg Sewitz, 22, and Gabi Lewis, 23, began mak­ing pro­tein bars out…

Yep, I’d eat a bug bar.

Energy Bars That Put a Chirp in Your Step
By SOPHIE BRICKMAN, nytimes.com

How do you make ground-up crick­ets taste good?

The answer may be just a sprin­kling of gin­ger and ras el hanout, a North African spice blend. And there’s always choco­late.

Greg Sewitz, 22, and Gabi Lewis, 23, began mak­ing pro­tein bars out…

Yep, I’d eat a bug bar.