My notes, thoughts, and comments on all things fitness.
13 April 2014
Channeling my inner #sircharlesbarkley. The #lunarlon is a great update to the classic. #nike #machforce #’91
25 March 2014
Benefits Of A Low Glycemic Approach To Eating
Robert Glatter, MD, forbes.com
A significant amount of media attention has focused on the potential benefits of eating foods with a low glycemic index. It turns out that the glycemic index was actually designed for people with diabetes to better manage their blood…
20 March 2014
#tbt #takeflightnyc #jordanteamselect #summerball (at Flight 23)
24 January 2014
Recovery day turned play time… #equinoxmademedoit (at Equinox)
16 January 2014
"I’m he one who put the ball in your hands, I’m he one who put the ball in your crib"
12 January 2014
Energy Bars That Put a Chirp in Your Step
By SOPHIE BRICKMAN, nytimes.com
How do you make ground-up crickets taste good?
The answer may be just a sprinkling of ginger and ras el hanout, a North African spice blend. And there’s always chocolate.
Greg Sewitz, 22, and Gabi Lewis, 23, began making protein bars out…
Yep, I’d eat a bug bar.