Strength in the City

My notes, thoughts, and comments on all things fitness.
Yes. I did. #gracias #treatyourself #madrid #chronograph

Yes. I did. #gracias #treatyourself #madrid #chronograph

I could break fast on a boat everyday. But “I could live 2 months off a good compliment” #marktwain #goodmorningfromspain #wishyouwerehere #barcelona  (at Port de Barcelona)

I could break fast on a boat everyday. But “I could live 2 months off a good compliment” #marktwain #goodmorningfromspain #wishyouwerehere #barcelona (at Port de Barcelona)

Don’t mind the #trx strap, buenas tarde from #barcelona.
#itsbuenaTH  (at Paseo Maritimo de La Barceloneta)

Don’t mind the #trx strap, buenas tarde from #barcelona.
#itsbuenaTH (at Paseo Maritimo de La Barceloneta)

Not so bad. #boardlife #canne #sainttropaz  (at Plage d’Argent, île de Porquerolles)

Not so bad. #boardlife #canne #sainttropaz (at Plage d’Argent, île de Porquerolles)

Me and the smart guys. #delposto #thenewcoaches #equinoxmademedoit #buttheypaidforit

Me and the smart guys. #delposto #thenewcoaches #equinoxmademedoit #buttheypaidforit

Park Flow #againfaster #tumblingonmytumblr #parkflow

Park Flow #againfaster #tumblingonmytumblr #parkflow

Park flow practice #1
#gbt #ysl #homies (at Brooklyn Bridge Park, DUMBO)

Park flow practice #1
#gbt #ysl #homies (at Brooklyn Bridge Park, DUMBO)

My favorite breakfast. #7minuteeggs #quinoa bread #avocados #macronutrient #balance

My favorite breakfast. #7minuteeggs #quinoa bread #avocados #macronutrient #balance

Channeling my inner #sircharlesbarkley. The #lunarlon  is a great update to the classic. #nike #machforce #’91

Channeling my inner #sircharlesbarkley. The #lunarlon is a great update to the classic. #nike #machforce #’91

Benefits Of A Low Glycemic Approach To Eating
Robert Glatter, MD, forbes.com
A sig­nif­i­cant amount of media atten­tion has focused on the poten­tial ben­e­fits of eat­ing foods with a low glycemic index. It turns out that the glycemic index was actu­al­ly designed for peo­ple with dia­betes to bet­ter man­age their blood…

Benefits Of A Low Glycemic Approach To Eating
Robert Glatter, MD, forbes.com

A sig­nif­i­cant amount of media atten­tion has focused on the poten­tial ben­e­fits of eat­ing foods with a low glycemic index. It turns out that the glycemic index was actu­al­ly designed for peo­ple with dia­betes to bet­ter man­age their blood…